This is a yummy Mardi Gras recipe!
Shrimp Creole
PointsPlus™ Value: 8
Servings: 4
Preparation Time: 25 min
Cooking Time: 20 min
Level of Difficulty: Easy
Ingredients
1 Tbsp vegetable oil | |
1 Tbsp all-purpose flour | |
| 1 stalk(s) celery, chopped (medium) |
| 1 small onion(s), chopped |
1 clove(s) garlic clove(s), minced (medium) | |
| 1 medium green pepper(s), chopped |
| 14 1/2 oz canned diced tomatoes, drained |
| 2 Tbsp canned tomato paste |
1/4 cup(s) red wine | |
| 1 cup(s) fat-free chicken broth |
1 leaf/leaves bay leaf | |
1/8 tsp paprika, smoked, hot Spanish variety | |
1/4 tsp dried basil | |
1/4 tsp dried oregano | |
1/2 tsp table salt, or more to taste | |
1/4 tsp black pepper | |
| 1 pound(s) shrimp, peeled and deveined |
| 2 Tbsp scallion(s), minced |
1 Tbsp parsley, Italian, fresh, minced | |
1 Tbsp fresh lemon juice | |
| 2 cup(s) cooked brown rice |
Instructions
- Heat oil in a large skillet; stir in flour and cook over low heat, stirring occasionally, until mixture is smooth, about 5 minutes. Stir in celery, onion, garlic and green pepper; sauté 5 minutes. Add canned tomatoes, tomato paste, wine, broth, bay leaf, paprika, basil, oregano, salt and pepper. Bring to a boil; reduce heat to low.