Tuesday, January 25, 2011

Day 25 - Dijon Chicken Smothered in Mushrooms


This recipe is only 210 calories per serving, but not lacking in flavor!

Dijon Chicken Smothered in Mushrooms

Garlic-seasoned chicken broth adds pizzazz to this terrific mushroom-smothered chicken. From eatbetteramerica.

Prep Time:25 min

Start to Finish:25 min

makes:4 servings

4

boneless skinless chicken breasts (about 1 lb)

1/4

cup Gold Medal® all-purpose flour

1/2

teaspoon salt

1/4

teaspoon pepper

1

tablespoon olive, canola or soybean oil

1/2

cup roasted garlic-seasoned chicken broth (from 14-oz can)

1 1/2

tablespoons Dijon mustard

1

jar (4.5 oz) Green Giant® sliced mushrooms, drained


Chopped fresh thyme, if desired


1.

Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until 1/4 inch thick. In shallow dish, mix flour, salt and pepper.

2.

In 12-inch nonstick skillet, heat oil over medium-high heat. Coat both sides of chicken with flour mixture. Cook chicken in hot oil 6 to 8 minutes, turning once, until chicken is no longer pink in center. Remove chicken to serving plate; cover to keep warm.

3.

Stir broth into skillet. Heat to boiling over medium-high heat. Stir in mustard and mushrooms. Cook 2 to 3 minutes, stirring frequently, until slightly thickened. Spoon sauce over chicken. Sprinkle with thyme.

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