Friday, May 13, 2011

Brocco-ful Cheesy Stuffed Chicken

Hooray - I'm Back! Due to phone/internet issues, Blogger being down, and my e-mail all messed up, I missed a day. Here's the first of 2 recipes to make up for it!

Brocco-ful Cheesy Stuffed Chicken

From Hungry Girl

PER SERVING (1/2 of recipe, 1 stuffed chicken cutlet): 194 calories, 3g fat, 547mg sodium, 4g carbs, 1.5g fiber, 1.5g sugars, 34.5g protein -- PointsPlus® value 4*

This two-serving recipe combines SO many things we love. Broccoli... cheese sauce... Laughing Cow... YES!

1 tray Green Giant Just for One Broccoli & Cheese Sauce
1 wedge The Laughing Cow Light Creamy Swiss cheese
Two 5-oz. raw boneless skinless lean chicken breast cutlets, pounded to 1/2-inch thickness
1/8 tsp. salt
1/8 tsp. black pepper

Preheat oven to 350 degrees. Spray a baking pan with nonstick spray and set aside.

Prepare broccoli and cheese sauce according to package instructions. Once tray is cool enough to handle, stir in cheese wedge, breaking it into pieces as you add it. Mix well.

Place chicken cutlets flat on a clean and dry surface, side by side; season with salt and black pepper. Evenly spoon cheesy broccoli into the centers of the cutlets. One at a time, roll up cutlets around the filling; secure with toothpicks, if needed.

Place chicken rolls in the baking pan. Cover the pan with foil and bake for 20 minutes.

Carefully remove foil and return pan to the oven, uncovered, to bake until chicken is cooked through, about 15 minutes.

Let cool slightly, remove toothpicks (if using), and enjoy!


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